Cinnamon blood sugar weight loss
People like to cling to the thought of a miracle food or super pill like cinnamon in order to lose weight. In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. Cinnamon also delays the passing of food from the stomach into the intestine. It imitates the biological activity of insulin and increases the metabolism of glucose. Weight loss is one of the most popular topics in modern day health news due to the expanding waistlines of people around the world. Cinnamon lowers blood sugar levels along with bad cholesterol levels (LDL) while having no effect on the good cholesterol (HDL). While there is no magic bullet or overnight cure, there are some foods, herbs and spices that can help assist you in your weight loss journey. Cinnamon is rich in manganese, iron, calcium and fiber. For those who are unfamiliar with the process of glucose metabolism, insulin is the chemical that helps your body regulate its levels of blood sugar (glucose). Even within non-diabetics, increased blood sugar levels can be problematic because they cause excess fat to be stored, making it harder for people to maintain or lose weight. But the reality is that a balanced diet and exercise regimen is the best way to lose and maintain a healthy weight. It has been used since medieval times to cure diarrhea, indigestion and bloating. A study has even shown that adding cinnamon to a meal can lower its glycemic index by 18-29%.
Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. In addition, it helps prevent the spread of cancer cells, the formation of stomach ulcers, and assists in curing bacterial infections. How a Scoop of Cinnamon a Day Can Help You Lose Weight. Your body is better able to use your carbohydrate storage, so that they do not turn into excess fat. Cinnamon can help do this by controlling insulin quantities as well as directly act on the blood sugar itself. People who are more familiar with conditions like diabetes know that maintaining a blood sugar level is important as spikes that are either too high or too low can be dangerous for patients, especially. The lowering of blood sugar levels and improvement in cholesterol ratios helps to reverse insulin resistance or pre-diabetes. One of these weight loss aids is cinnamon. First, though, you should know you that cinnamon is a substance that has been given the GRAS designation (Generally Recognized as Safe) by the US Food Drug Administration. Today, we will be exploring six ways in which this common spice can help. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease. Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. Since cinnamon is sweet to the taste, it also satisfies the craving for sweet foods that generally afflicts diabetics. Cinnamon blood sugar weight loss video:
